As I continue to increase the distance/time running with this Couch to 5k program, this moment was bound to happen. I ran a mile without stopping today! That is something that I’ve literally never done in my entire life!

Even as I was increasing the workouts, just being able to say “I ran a mile” just seemed so far-fetched. But, after 32 years, I can no longer say that, and I couldn’t be happier!