I still have to think and write out my long motivational post, but wanted to write a quick post about a baby step of progress.
Last night, in the middle of the night, I woke up with some discomfort in my right heel. Going into today the discomfort stuck around and I felt some in my lower calf as well. Very strange thing considering I took the past two days off, so you’d think if it was an injury I’d feel it right away.
In those two days, I was lazy with stretching, in that I didn’t do any on Sunday and I didn’t do anything until rolling out on the foam roller last night (foam roller you say? There’s a post about that coming up very soon!). So chances are it’s tight calves.
The baby steps of progress is that I took my own advise for once! Continue reading “Slowly Learning”