Since my last post, things have been rolling along. In that 8 day period I went to Orange Theory 3 times and ran outside today. Progress is coming quickly and since this is the maybe 3rd or 4th time I’ve gone through this process of a mini break, I’m learning some interesting things.
Continue reading “Rolling Along and Looking Forward to Donuts”Month: July 2019
Bears 5k 2019 & New Motivators
Another 5k in the books and a new baseline started!
More Ebbs and Flows
This rollercoaster ride keeps having it’s ebbs and flows. When we last left off I was on a roll with my own personal “hell week” type increased frequency. It really worked well for me and I officially lost everything I gained on that 3 week break and was primed to keep going.
Continue reading “More Ebbs and Flows”