Since the Stan’s Donut 5k, I’ve really just been chugging along, nothing all too drastic from the grind. My knee still is bothering me a bit, especially on step-ups, lunges, and sprints. So I’ve been taking the frequency back down to every other day until my vacation, better to error on the side of caution because I don’t want to be hurting on the trip.
Continue reading “Baby Alpacas, Coldplay, and Mindset”Month: August 2019
Stan’s Donut 5k 2019
Just like that, the 2nd 5k of this “getting back into running/fitness” journey has come. This morning was the Stan’s Donut 5k, and it went surprisingly well!
Waveforms & Forfeiting Donuts
As I move forward on this journey, I was tracking my weight and realized the past 3 months I essentially lost and gained the same 6 or so pounds over and over again.
Check it out, it looks just like an audio waveform!
I bet if you listened to the audio of that waveform, it would say, “AAAHHHHH!”
Continue reading “Waveforms & Forfeiting Donuts”