Another 5k in the books and a new baseline started!

Another 5k in the books and a new baseline started!
A quick update, since the last post 4 days ago I’ve been keeping up the consistency and I’m starting to feel really good. My last rest day was 2 days ago and I’ve kept up the 2 days on, one day off cycle. Now that my month at Orange Theory has rolled over and the monthly class count has reset, I’m going to have to switch things up a bit, that or just go for the unlimited plan.
Continue reading “Cruising Along at Increased Workout Frequency”The Chicago Bears 5k has passed, and I consider it very much a success!
The weather cooperated, it was just an overall beautiful day, and really just solidified this event as my favorite race by far!
Let’s break down how the day went! Continue reading “Chicago Bears 5k 2017: Raising the Bar”