Tag: Hot Chocolate

David's Journal

Hot Chocolate 5k in the Books!

| David

This morning I completed my 4th 5k race, however, something was very different. For the first time ever I walked away happy and completely satisfied!

Ever since I had the random idea to run a 5k as I posted way back last March, my goals have always remained somewhat the same:

  1. Complete it healthy and have fun
  2. Run the entire time
  3. Sub 45 minutes

Thus far, I’ve always completed the first goal, just completing. While I was proud each time of what I accomplished, how it all played out always felt like somewhat a participation ribbon.

Today that changed. Continue reading “Hot Chocolate 5k in the Books!” →

David's Journal

Hot Chocolate 5k Goals

| David

Up until this point my 5k goals have been pretty much the same: survive and have fun. However, this being my 4th try at it, I think it’s time to step things up. Exactly how though, is slightly a different story.

This time around, my base line goal of “completing injury free and have fun,” should be a given. So at the very least, my goal is to get a PR. 48:22, I’m gunning for you! From there, it gets a little grey, so I can definitely use advise if anybody has some. Continue reading “Hot Chocolate 5k Goals” →

David's Journal

5k #4 – Hot Chocolate

| David

Hot Chocolate Registration

I have three 5k races under my belt, and while I’m extremely proud of completing the race three times, it’s time for redemption. The Hot Chocolate 5k in October: I CAN do better, and this time, I WILL.

Usually I’m uncomfortable putting out bold statements like that, because I understand that this journey to become healthy is a marathon not a sprint. I also know that my mental game still needs much work; I’m prone to “psyching myself out,” pushing myself too hard, and beating myself up.

However, this race takes plazce over a year since my first race. I know how to control my emotions race day and what to expect. Now it’s time to see some real improvement in my 5k performance. Continue reading “5k #4 – Hot Chocolate” →