After my newest bout of motivation in my last emo post, I’ve been following up with some good progress on the training end of things. I’m still figuring out exactly how much I should train. You hear so much about overtraining and how it can derail progress. After much research, the answer is the ever frustrating “it depends.”

The reason is because it’s constantly in flux, and the old familiar “listen to your body” line comes up over and over and over again. Continue reading “Overtraining and Listening To Your Body” →